Reclaiming My Time

This masterclass is designed for those who find it difficult to practice self-care in their busy lives. It is based on the book Healing From Invisible Wounds by Dr. Michelle and uses biblical principles to equip you with tools and strategies for clarity, rest, and renewal.

Busy professionals who feel constantly tired, struggle to say no, or rarely have time for what restores them.

1. 01Release Limiting Beliefs

   • Release Limiting Beliefs on Your Wellness Journey
   • Self-reflect on Your Personal Journey

2. 02Develop Your Personal Success Plan

   • Self-Discovery of Thoughts
   • Identify Mental and Behavior Blocks to Healing
   • Release Life Distractions
   • Release Self-Defeating Thoughts
   • Upgrade My Personal Thoughts

3. 03Cultivate Resilience

   • Create Moments of Joy
   • Create My Support System
   • Create Self-Care Space
   • Increase Positive Focus
   • Develop Positive Mindset
   • Establish Healthy Boundaries
   • Implement My Success Plan

4. 04Bonus

   • 30 Stress Tips for 30 Days
   • Healing Scriptures
   • Motivational moments
   • Leaders: Get Your Happiness and Health Back masterclass

• 26 lessons
• 1 hour of video content
• Bonus stress tips and scriptures
• Message support if you hit a block

This course does not carry SHRM PDCs or HRCI recertification credits. Looking for credit-bearing learning? See SHRM/HRCI courses.

Self-paced. Work through each module at your own pace.